Just like physical health, emotional health also needs as much care. Psychologically, this digital era is not the best of times as these apps are tailor-made to deal with stress management, mental health problems like anxiety and depression, and other such matters during this digital time.

Whether you are looking for therapy, meditation, mood tracking, or connection with others, your needs will still be attended to at the end of the day. Here are the top 10 mental health apps to consider for your wellbeing journey:

MindDoc

Best for Tracking Mood

MindDoc aims to record moods and emotions while providing data and solutions to help people maintain their mental health. The MindDoc, a psychologist's invention, has only individual users, provides feedback via self-reported data, and allows users to identify trends or coping mechanisms. This is the place for you, whether you have depression, anxiety, or stress or you are looking for a mind health monitor and a way to improve it.

Get it for Android and iOS.

Talkspace

Best for Therapy

Talkspace allows you to chat with licensed therapists online but during your therapy sessions, making mental help accessible anywhere and anytime. Talkspace is unique in providing you with 24/7 messaging and real-time video sessions from your home. Your authors will become your dedicated friends in need and won't let you down that far.

Get it for Android and iOS.

Headspace

Best for Meditation

In Headspace, the user can choose from a range of guided meditation sessions, such as the basic beginner's session, a good night's sleep using sleep sounds, and breathing exercises to induce mindfulness and reduce stress. Headspace provides content uniquely useful for different stages, such as pregnancy and motherhood, helping you develop self-awareness and a well-rounded wellbeing.

Get it for Android and iOS.

Better Stop Suicide

Best for Suicide Awareness

Better Stop Suicide provides psychological techniques to help individuals manage suicidal thoughts and promote positive thinking. While it's not a substitute for emergency services, this app offers calming audio files and exercises to encourage rational thinking during distressing moments.

Get it for Android and iOS.

iBreathe

Best for Stress

iBreathe provides brain-light meditation, which helps people relieve stress and anxiety. Besides, the program offers a handy function with reminders for those practicing daily to get them through every hard time with a heavy heart.

Get it for iOS.

MindShift CBT

Best for Anxiety

Through the CBT Mindshift application, CBT tools are applied to tackle diverse anxieties such as worry, panic, and detachment anxiety. This app offers short meditations, thought diaries, and coping cards, which restore power to people by encouraging them to dispute negative views and build healthy habits.

Get it for Android and iOS.

Also Read: Best Fitness Apps For International Women's Month 2024 

Clarity-CBT Thought Diary

Best for Mood Swings

The main purpose of the Clarity-CBT Diary is to use cognitive-behavior therapy to alter thoughts biased toward negative moods. Through daily questionnaires and writing prompts, this app becomes a great selfie-supporting tool for managing mood swings and enhancing emotions.

Get it for Android and iOS.

Calm

Best for Sleep

Calm is a rich resource that composes sleep stories, calming music, and guided meditations to ease tension and help people get better sleep. With celebrities lending a voice and a large number of relaxing audio tracks, Calm is a great tool for calming down before bed and enjoying a restful night's sleep.

Get it for Android and iOS.

Virtusan

Best for Creating Healthy Habits

Virtusan creates personalized plans to help users achieve their health goals, whether better sleep, improved mental fitness, or enhanced nutrition. With over 30 practices and tools, Virtusan offers manageable guidance and educational resources for fostering healthy habits.

Get it for Android and iOS.

29k

Best for Depressive Moods

29k has developed psychological resources with scientifically proven tools such as meditations and challenges that are meaningful and important to help you reach your full potential and weather through the dark clouds. Caring for the self can be challenging; self-care is provided, and an emphasis on personal development in these groups will help you through daily obstacles with a virtual support community at the center of this process.

Get it for Android and iOS.

Mental health apps can be handy in addressing various issues, but remember that they aren't a replacement for professional help in most cases. During routine daily activities, community members are encouraged to connect with a mental health expert or refer to crisis hotlines to be safe in emergencies or severe distress states.

With mental health app support and blending with professional advice, Individuals make a comprehensive approach based on what's best for their mental wellbeing wellbeing.

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