The Top 7 Health And Fitness Apps That Will Help You Acheive Your Goals In 2017
One of the most common New Year's resolutions that everybody promises to themselves is losing the weight that they have gained during the holidays. Well if you are one those people who wants to dive into getting fit this 2017 then these apps listed by Forbes might help in your endeavor and help you eat, exercise and even sleep better every day.
For The Active Ones
Yonder, which will help you find and share outdoor jaunts bases on where you are at the moment and what you are interested by most that includes categories like backpacking, biking, skiing and swimming. Aaptiv offers on-demand audio fitness training and giving you on the go personal coaching where you can go for a run or a yoga session at home.
To Keep You Going
Headspace is a guide that can help you focus and clear your mind. Users can start off with a free Take 10 program that introduces you to practice meditation for 10 minutes a day in 10 days.
Spotify, the famous music streaming app, has a feature that creates a custom running playlist which fit your tempo perfectly and it is also integrated with Runkeeper which will give you the option to track your run while keeping your playlist's pace in sync.
If you have a bad sleeping habit then Sleep Cycle will give you insight by monitoring your sound and movements while you are asleep.
For Your Diet
If you want n process which is simple for your diet, ShopWell will learn about your own dietary goals, need and restrictions and creates your very own personalized profile to make sure that the food you buy will suit you best. SideChef helps you cook your own food, Keelo which is for "high-intensity interval training."
Food conscious users can also download Healthy Living for organic foods and nutrition labels. For motivation, DietBet to can choose a group to join to keep you motivated and Relationup offers on demand text access to professional skilled counselors.